Ostrich, inside strip, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Ostrich, inside strip, cooked
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Ostrich, inside strip, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 164 kcal | 143 kcal ★ | Ostrich, inside strip, cooked has 15% more |
| Protein | 29.37 g ★ | 12.56 g | Ostrich, inside strip, cooked has 134% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.26 g ★ | 9.51 g | Egg, whole, raw, fresh has 55% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 73 mg ★ | 142 mg | Egg, whole, raw, fresh has 49% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 4.8 mg ★ | 1.75 mg | Ostrich, inside strip, cooked has 174% more |
| Potassium | 366 mg ★ | 138 mg | Ostrich, inside strip, cooked has 165% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.