Ostrich, inside strip, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Ostrich, inside strip, cooked
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Ostrich, inside strip, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 164 kcal | 153 kcal ★ | Ostrich, inside strip, cooked has 7% more |
| Protein | 29.37 g ★ | 24.58 g | Ostrich, inside strip, cooked has 19% more |
| Fat | 4.26 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 19% more |
| Sodium | 73 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 19% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 4.8 mg ★ | 0.45 mg | Ostrich, inside strip, cooked has 967% more |
| Potassium | 366 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.