Ostrich, inside strip, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Ostrich, inside strip, cooked
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Ostrich, inside strip, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 164 kcal | 130 kcal ★ | Ostrich, inside strip, cooked has 26% more |
| Protein | 29.37 g ★ | 2.69 g | Ostrich, inside strip, cooked has 992% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.26 g | 0.28 g ★ | Ostrich, inside strip, cooked has 1421% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 73 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 4.8 mg ★ | 0.2 mg | Ostrich, inside strip, cooked has 2300% more |
| Potassium | 366 mg ★ | 35 mg | Ostrich, inside strip, cooked has 946% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.