Ostrich, inside strip, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ostrich, inside strip, cooked
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Ostrich, inside strip, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 164 kcal | 147 kcal ★ | Ostrich, inside strip, cooked has 12% more |
| Protein | 29.37 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Fat | 4.26 g | 2.08 g ★ | Ostrich, inside strip, cooked has 105% more |
| Sodium | 73 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 4.8 mg ★ | 0.71 mg | Ostrich, inside strip, cooked has 576% more |
| Potassium | 366 mg ★ | 249 mg | Ostrich, inside strip, cooked has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.