Ostrich, inside strip, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ostrich, inside strip, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Ostrich, inside strip, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Protein | 23.69 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Fat | 2.87 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Sodium | 76 mg | 74 mg ★ | Ostrich, inside strip, raw has 3% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 4.2 mg ★ | 1.04 mg | Ostrich, inside strip, raw has 304% more |
| Potassium | 330 mg ★ | 256 mg | Ostrich, inside strip, raw has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.