Ostrich, inside strip, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Ostrich, inside strip, raw
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Ostrich, inside strip, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 11% more |
| Protein | 23.69 g ★ | 12.56 g | Ostrich, inside strip, raw has 89% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.87 g ★ | 9.51 g | Egg, whole, raw, fresh has 70% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 76 mg ★ | 142 mg | Egg, whole, raw, fresh has 46% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 4.2 mg ★ | 1.75 mg | Ostrich, inside strip, raw has 140% more |
| Potassium | 330 mg ★ | 138 mg | Ostrich, inside strip, raw has 139% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.