Ostrich, inside strip, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Ostrich, inside strip, raw
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Ostrich, inside strip, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 17% more |
| Protein | 23.69 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
| Fat | 2.87 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 46% more |
| Sodium | 76 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 16% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 4.2 mg ★ | 0.45 mg | Ostrich, inside strip, raw has 833% more |
| Potassium | 330 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.