Ostrich, inside strip, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ostrich, inside strip, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Ostrich, inside strip, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Protein | 23.69 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Fat | 2.87 g | 2.08 g ★ | Ostrich, inside strip, raw has 38% more |
| Sodium | 76 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 4.2 mg ★ | 0.71 mg | Ostrich, inside strip, raw has 492% more |
| Potassium | 330 mg ★ | 249 mg | Ostrich, inside strip, raw has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.