Ostrich, outside strip, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Ostrich, outside strip, cooked
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Ostrich, outside strip, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 156 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 3% more |
| Protein | 28.55 g ★ | 2 g | Ostrich, outside strip, cooked has 1328% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 3.83 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 74% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 72 mg | 7 mg ★ | Ostrich, outside strip, cooked has 929% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 4.3 mg ★ | 0.55 mg | Ostrich, outside strip, cooked has 682% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 367 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.