Ostrich, outside strip, cooked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ostrich, outside strip, cooked
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Ostrich, outside strip, cooked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 156 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Protein | 28.55 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Fat | 3.83 g | 3.57 g ★ | Ostrich, outside strip, cooked has 7% more |
| Sodium | 72 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
| Calcium | 5 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Iron | 4.3 mg ★ | 1.04 mg | Ostrich, outside strip, cooked has 313% more |
| Potassium | 367 mg ★ | 256 mg | Ostrich, outside strip, cooked has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.