Ostrich, outside strip, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Ostrich, outside strip, cooked
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Ostrich, outside strip, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 156 kcal | 143 kcal ★ | Ostrich, outside strip, cooked has 9% more |
| Protein | 28.55 g ★ | 12.56 g | Ostrich, outside strip, cooked has 127% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.83 g ★ | 9.51 g | Egg, whole, raw, fresh has 60% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 72 mg ★ | 142 mg | Egg, whole, raw, fresh has 49% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 4.3 mg ★ | 1.75 mg | Ostrich, outside strip, cooked has 146% more |
| Potassium | 367 mg ★ | 138 mg | Ostrich, outside strip, cooked has 166% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.