Ostrich, outside strip, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Ostrich, outside strip, cooked
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Ostrich, outside strip, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 156 kcal | 153 kcal ★ | Ostrich, outside strip, cooked has 2% more |
| Protein | 28.55 g ★ | 24.58 g | Ostrich, outside strip, cooked has 16% more |
| Fat | 3.83 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 27% more |
| Sodium | 72 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 20% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 4.3 mg ★ | 0.45 mg | Ostrich, outside strip, cooked has 856% more |
| Potassium | 367 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.