Ostrich, outside strip, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Ostrich, outside strip, cooked
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Ostrich, outside strip, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 156 kcal | 130 kcal ★ | Ostrich, outside strip, cooked has 20% more |
| Protein | 28.55 g ★ | 2.69 g | Ostrich, outside strip, cooked has 961% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 3.83 g | 0.28 g ★ | Ostrich, outside strip, cooked has 1268% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 72 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 4.3 mg ★ | 0.2 mg | Ostrich, outside strip, cooked has 2050% more |
| Potassium | 367 mg ★ | 35 mg | Ostrich, outside strip, cooked has 949% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.