Ostrich, outside strip, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ostrich, outside strip, cooked
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Ostrich, outside strip, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 156 kcal | 147 kcal ★ | Ostrich, outside strip, cooked has 6% more |
| Protein | 28.55 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Fat | 3.83 g | 2.08 g ★ | Ostrich, outside strip, cooked has 84% more |
| Sodium | 72 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 4.3 mg ★ | 0.71 mg | Ostrich, outside strip, cooked has 506% more |
| Potassium | 367 mg ★ | 249 mg | Ostrich, outside strip, cooked has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.