Ostrich, outside strip, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Ostrich, outside strip, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Ostrich, outside strip, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Protein | 23.36 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Fat | 2.21 g | 2.08 g ★ | Ostrich, outside strip, raw has 6% more |
| Sodium | 70 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 3.69 mg ★ | 0.71 mg | Ostrich, outside strip, raw has 420% more |
| Potassium | 333 mg ★ | 249 mg | Ostrich, outside strip, raw has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.