Ostrich, oyster, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Ostrich, oyster, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Ostrich, oyster, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Protein | 21.55 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Fat | 3.67 g | 3.57 g ★ | Ostrich, oyster, raw has 3% more |
| Sodium | 83 mg | 74 mg ★ | Ostrich, oyster, raw has 12% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 3.86 mg ★ | 1.04 mg | Ostrich, oyster, raw has 271% more |
| Potassium | 297 mg ★ | 256 mg | Ostrich, oyster, raw has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.