Ostrich, oyster, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Ostrich, oyster, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Ostrich, oyster, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 4% more |
| Protein | 21.55 g ★ | 2.69 g | Ostrich, oyster, raw has 701% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 3.67 g | 0.28 g ★ | Ostrich, oyster, raw has 1211% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 83 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 3.86 mg ★ | 0.2 mg | Ostrich, oyster, raw has 1830% more |
| Potassium | 297 mg ★ | 35 mg | Ostrich, oyster, raw has 749% more |
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Compare whole food groups for a cleaner, averaged breakdown.