Ostrich, oyster, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Ostrich, oyster, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Ostrich, oyster, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Protein | 21.55 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Fat | 3.67 g | 2.08 g ★ | Ostrich, oyster, raw has 76% more |
| Sodium | 83 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 3.86 mg ★ | 0.71 mg | Ostrich, oyster, raw has 444% more |
| Potassium | 297 mg ★ | 249 mg | Ostrich, oyster, raw has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.