Ostrich, tenderloin, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ostrich, tenderloin, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Ostrich, tenderloin, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 123 kcal | 35 kcal ★ | Ostrich, tenderloin, raw has 251% more |
| Protein | 22.07 g ★ | 2.38 g | Ostrich, tenderloin, raw has 827% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 3.19 g | 0.41 g ★ | Ostrich, tenderloin, raw has 678% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 86 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 4.88 mg ★ | 0.67 mg | Ostrich, tenderloin, raw has 628% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 320 mg ★ | 293 mg | Ostrich, tenderloin, raw has 9% more |
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