Ostrich, tenderloin, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Ostrich, tenderloin, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Ostrich, tenderloin, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
| Protein | 22.07 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Fat | 3.19 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Sodium | 86 mg | 74 mg ★ | Ostrich, tenderloin, raw has 16% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 4.88 mg ★ | 1.04 mg | Ostrich, tenderloin, raw has 369% more |
| Potassium | 320 mg ★ | 256 mg | Ostrich, tenderloin, raw has 25% more |
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