Ostrich, tenderloin, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Ostrich, tenderloin, raw
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Ostrich, tenderloin, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 14% more |
| Protein | 22.07 g ★ | 12.56 g | Ostrich, tenderloin, raw has 76% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.19 g ★ | 9.51 g | Egg, whole, raw, fresh has 66% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 86 mg ★ | 142 mg | Egg, whole, raw, fresh has 39% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 4.88 mg ★ | 1.75 mg | Ostrich, tenderloin, raw has 179% more |
| Potassium | 320 mg ★ | 138 mg | Ostrich, tenderloin, raw has 132% more |
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Compare whole food groups for a cleaner, averaged breakdown.