Ostrich, tenderloin, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Ostrich, tenderloin, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Ostrich, tenderloin, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Protein | 22.07 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Fat | 3.19 g | 2.08 g ★ | Ostrich, tenderloin, raw has 53% more |
| Sodium | 86 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 4.88 mg ★ | 0.71 mg | Ostrich, tenderloin, raw has 587% more |
| Potassium | 320 mg ★ | 249 mg | Ostrich, tenderloin, raw has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.