Ostrich, tip trimmed, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Ostrich, tip trimmed, raw
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Ostrich, tip trimmed, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 20% more |
| Protein | 21.85 g ★ | 12.56 g | Ostrich, tip trimmed, raw has 74% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 76% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 67 mg ★ | 142 mg | Egg, whole, raw, fresh has 53% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 2.86 mg ★ | 1.75 mg | Ostrich, tip trimmed, raw has 63% more |
| Potassium | 310 mg ★ | 138 mg | Ostrich, tip trimmed, raw has 125% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.