Ostrich, tip trimmed, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Ostrich, tip trimmed, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Ostrich, tip trimmed, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 12% more |
| Protein | 21.85 g ★ | 2.69 g | Ostrich, tip trimmed, raw has 712% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 2.3 g | 0.28 g ★ | Ostrich, tip trimmed, raw has 721% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 67 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 2.86 mg ★ | 0.2 mg | Ostrich, tip trimmed, raw has 1330% more |
| Potassium | 310 mg ★ | 35 mg | Ostrich, tip trimmed, raw has 786% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.