Ostrich, top loin, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Ostrich, top loin, cooked
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Ostrich, top loin, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 155 kcal | 143 kcal ★ | Ostrich, top loin, cooked has 8% more |
| Protein | 28.12 g ★ | 12.56 g | Ostrich, top loin, cooked has 124% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.87 g ★ | 9.51 g | Egg, whole, raw, fresh has 59% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 77 mg ★ | 142 mg | Egg, whole, raw, fresh has 46% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 3.31 mg ★ | 1.75 mg | Ostrich, top loin, cooked has 89% more |
| Potassium | 353 mg ★ | 138 mg | Ostrich, top loin, cooked has 156% more |
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Compare whole food groups for a cleaner, averaged breakdown.