Ostrich, top loin, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Ostrich, top loin, cooked
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Ostrich, top loin, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 155 kcal | 153 kcal ★ | Ostrich, top loin, cooked has 1% more |
| Protein | 28.12 g ★ | 24.58 g | Ostrich, top loin, cooked has 14% more |
| Fat | 3.87 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 27% more |
| Sodium | 77 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 14% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 3.31 mg ★ | 0.45 mg | Ostrich, top loin, cooked has 636% more |
| Potassium | 353 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.