Ostrich, top loin, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Ostrich, top loin, cooked
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Ostrich, top loin, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 155 kcal | 130 kcal ★ | Ostrich, top loin, cooked has 19% more |
| Protein | 28.12 g ★ | 2.69 g | Ostrich, top loin, cooked has 945% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 3.87 g | 0.28 g ★ | Ostrich, top loin, cooked has 1282% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 77 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 3.31 mg ★ | 0.2 mg | Ostrich, top loin, cooked has 1555% more |
| Potassium | 353 mg ★ | 35 mg | Ostrich, top loin, cooked has 909% more |
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Compare whole food groups for a cleaner, averaged breakdown.