Ostrich, top loin, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ostrich, top loin, cooked
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Ostrich, top loin, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 155 kcal | 147 kcal ★ | Ostrich, top loin, cooked has 5% more |
| Protein | 28.12 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Fat | 3.87 g | 2.08 g ★ | Ostrich, top loin, cooked has 86% more |
| Sodium | 77 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 3.31 mg ★ | 0.71 mg | Ostrich, top loin, cooked has 366% more |
| Potassium | 353 mg ★ | 249 mg | Ostrich, top loin, cooked has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.