Ostrich, top loin, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Ostrich, top loin, raw
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Ostrich, top loin, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 119 kcal | 35 kcal ★ | Ostrich, top loin, raw has 240% more |
| Protein | 21.67 g ★ | 2.38 g | Ostrich, top loin, raw has 811% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 2.95 g | 0.41 g ★ | Ostrich, top loin, raw has 620% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 81 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 3.13 mg ★ | 0.67 mg | Ostrich, top loin, raw has 367% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 312 mg ★ | 293 mg | Ostrich, top loin, raw has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.