Ostrich, top loin, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Ostrich, top loin, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Ostrich, top loin, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Protein | 21.67 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Fat | 2.95 g | 2.08 g ★ | Ostrich, top loin, raw has 42% more |
| Sodium | 81 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 3.13 mg ★ | 0.71 mg | Ostrich, top loin, raw has 341% more |
| Potassium | 312 mg ★ | 249 mg | Ostrich, top loin, raw has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.