Papaya nectar, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Papaya nectar, canned
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Papaya nectar, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 60% more |
| Protein | 0.17 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 14.51 g ★ | 0.72 g | Papaya nectar, canned has 1915% more |
| Fat | 0.15 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 0.6 g ★ | 0 g | Papaya nectar, canned has 0% more |
| Sugar | 13.91 g | 0.37 g ★ | Papaya nectar, canned has 3659% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.34 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 81% more |
| Vitamin C | 3 mg ★ | 0 mg | Papaya nectar, canned has 0% more |
| Potassium | 31 mg | 138 mg ★ | Egg, whole, raw, fresh has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.