Papaya Nectar vs Avocados
Nutrition comparison — average per 100g across all varieties
Papaya Nectar
Calories
57kcal
Protein
0.2g
Fat
0.2g
Carbs
14.5g ↑
Fiber
0.6g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Papaya Nectar | Avocados | Higher |
|---|---|---|---|
| Calories | 57kcal | 149kcal | Avocados |
| Protein | 0.2g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 14.5g | 8.3g | Papaya Nectar |
| Fiber | 0.6g | 6.4g | Avocados |
| Sodium | 5mg | 6mg | Avocados |
| Calcium | 10mg | 12mg | Avocados |
| Iron | 0.3mg | 0.4mg | Avocados |
| Vitamin C | 3mg | 12.1mg | Avocados |
| Potassium | 31mg | 448mg | Avocados |