Papaya Nectar vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Papaya Nectar
Calories
57kcal
Protein
0.2g
Fat
0.2g
Carbs
14.5g ↑
Fiber
0.6g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Papaya Nectar | Beef Ground | Higher |
|---|---|---|---|
| Calories | 57kcal | 221kcal | Beef Ground |
| Protein | 0.2g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 14.5g | 0g | Papaya Nectar |
| Fiber | 0.6g | 0g | Papaya Nectar |
| Sodium | 5mg | 74mg | Beef Ground |
| Calcium | 10mg | 18mg | Beef Ground |
| Iron | 0.3mg | 2.6mg | Beef Ground |
| Vitamin C | 3mg | 0mg | Papaya Nectar |
| Potassium | 31mg | 333mg | Beef Ground |