Passion-fruit juice, purple, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Passion-fruit juice, purple, raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Passion-fruit juice, purple, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 68% more |
| Protein | 0.39 g | 2 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Carbs | 13.6 g ★ | 8.53 g | Passion-fruit juice, purple, raw has 59% more |
| Fat | 0.05 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 13.4 g | 0.66 g ★ | Passion-fruit juice, purple, raw has 1930% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.24 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 56% more |
| Vitamin C | 29.8 mg ★ | 10 mg | Passion-fruit juice, purple, raw has 198% more |
| Potassium | 278 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.