Passion-fruit juice, purple, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Passion-fruit juice, purple, raw
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Passion-fruit juice, purple, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 89 kcal | Bananas, raw has 43% more |
| Protein | 0.39 g | 1.09 g ★ | Bananas, raw has 64% more |
| Carbs | 13.6 g | 22.84 g ★ | Bananas, raw has 40% more |
| Fat | 0.05 g ★ | 0.33 g | Bananas, raw has 85% more |
| Fiber | 0.2 g | 2.6 g ★ | Bananas, raw has 92% more |
| Sugar | 13.4 g | 12.23 g ★ | Passion-fruit juice, purple, raw has 10% more |
| Sodium | 6 mg | 1 mg ★ | Passion-fruit juice, purple, raw has 500% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0.24 mg | 0.26 mg ★ | Bananas, raw has 8% more |
| Vitamin C | 29.8 mg ★ | 8.7 mg | Passion-fruit juice, purple, raw has 243% more |
| Potassium | 278 mg | 358 mg ★ | Bananas, raw has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.