Passion-fruit juice, purple, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Passion-fruit juice, purple, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Passion-fruit juice, purple, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 120 kcal | Quinoa, cooked has 58% more |
| Protein | 0.39 g | 4.4 g ★ | Quinoa, cooked has 91% more |
| Carbs | 13.6 g | 21.3 g ★ | Quinoa, cooked has 36% more |
| Fat | 0.05 g ★ | 1.92 g | Quinoa, cooked has 97% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 13.4 g | 0.87 g ★ | Passion-fruit juice, purple, raw has 1440% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.24 mg | 1.49 mg ★ | Quinoa, cooked has 84% more |
| Vitamin C | 29.8 mg ★ | 0 mg | Passion-fruit juice, purple, raw has 0% more |
| Potassium | 278 mg ★ | 172 mg | Passion-fruit juice, purple, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.