Passion-fruit juice, purple, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Passion-fruit juice, purple, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Passion-fruit juice, purple, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 51 kcal | 23 kcal ★ | Passion-fruit juice, purple, raw has 122% more |
| Protein | 0.39 g | 2.86 g ★ | Spinach, raw has 86% more |
| Carbs | 13.6 g ★ | 3.63 g | Passion-fruit juice, purple, raw has 275% more |
| Fat | 0.05 g ★ | 0.39 g | Spinach, raw has 87% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 13.4 g | 0.42 g ★ | Passion-fruit juice, purple, raw has 3090% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.24 mg | 2.71 mg ★ | Spinach, raw has 91% more |
| Vitamin C | 29.8 mg ★ | 28.1 mg | Passion-fruit juice, purple, raw has 6% more |
| Potassium | 278 mg | 558 mg ★ | Spinach, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.