Passion-fruit juice, yellow, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Passion-fruit juice, yellow, raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Passion-fruit juice, yellow, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Protein | 0.67 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Carbs | 14.45 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Fat | 0.18 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Fiber | 0.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sugar | 14.25 g | 1.8 g ★ | Passion-fruit juice, yellow, raw has 692% more |
| Sodium | 6 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 4 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Iron | 0.36 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 18.2 mg ★ | 1.5 mg | Passion-fruit juice, yellow, raw has 1113% more |
| Potassium | 278 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.