Passion-fruit juice, yellow, raw vs Nuts, almonds
Nutrition comparison per 100g
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Passion-fruit juice, yellow, raw
3 wins
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Nuts, almonds
8 wins
| Nutrient | Passion-fruit juice, yellow, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 0.67 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 14.45 g | 21.55 g ★ | Nuts, almonds has 33% more |
| Fat | 0.18 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 14.25 g | 4.35 g ★ | Passion-fruit juice, yellow, raw has 228% more |
| Sodium | 6 mg | 1 mg ★ | Passion-fruit juice, yellow, raw has 500% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.36 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Passion-fruit juice, yellow, raw has 0% more |
| Potassium | 278 mg | 733 mg ★ | Nuts, almonds has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.