Passion-fruit juice, yellow, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Passion-fruit juice, yellow, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Passion-fruit juice, yellow, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 120 kcal | Quinoa, cooked has 50% more |
| Protein | 0.67 g | 4.4 g ★ | Quinoa, cooked has 85% more |
| Carbs | 14.45 g | 21.3 g ★ | Quinoa, cooked has 32% more |
| Fat | 0.18 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 14.25 g | 0.87 g ★ | Passion-fruit juice, yellow, raw has 1538% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.36 mg | 1.49 mg ★ | Quinoa, cooked has 76% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Passion-fruit juice, yellow, raw has 0% more |
| Potassium | 278 mg ★ | 172 mg | Passion-fruit juice, yellow, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.