Passion-fruit juice, yellow, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Passion-fruit juice, yellow, raw
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Passion-fruit juice, yellow, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Protein | 0.67 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Carbs | 14.45 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Fat | 0.18 g | 0.15 g ★ | Passion-fruit juice, yellow, raw has 20% more |
| Fiber | 0.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sugar | 14.25 g | 6.48 g ★ | Passion-fruit juice, yellow, raw has 120% more |
| Sodium | 6 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Calcium | 4 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Iron | 0.36 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Vitamin C | 18.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Potassium | 278 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.