Peach nectar, canned, with added ascorbic acid vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Peach nectar, canned, with added ascorbic acid
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Peach nectar, canned, with added ascorbic acid | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 65% more |
| Protein | 0.21 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 11.93 g ★ | 0.72 g | Peach nectar, canned, with added ascorbic acid has 1557% more |
| Fat | 0.51 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 0.1 g ★ | 0 g | Peach nectar, canned, with added ascorbic acid has 0% more |
| Sugar | 11.16 g | 0.37 g ★ | Peach nectar, canned, with added ascorbic acid has 2916% more |
| Sodium | 8 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.07 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 96% more |
| Vitamin C | 30.2 mg ★ | 0 mg | Peach nectar, canned, with added ascorbic acid has 0% more |
| Potassium | 50 mg | 138 mg ★ | Egg, whole, raw, fresh has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.