Pear nectar, canned, without added ascorbic acid vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pear nectar, canned, without added ascorbic acid
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pear nectar, canned, without added ascorbic acid | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 61% more |
| Protein | 0.11 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Carbs | 15.76 g ★ | 0 g | Pear nectar, canned, without added ascorbic acid has 0% more |
| Fat | 0.01 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 100% more |
| Fiber | 0.6 g ★ | 0 g | Pear nectar, canned, without added ascorbic acid has 0% more |
| Sugar | 15.16 g | 0 g ★ | Pear nectar, canned, without added ascorbic acid has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 5 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Iron | 0.26 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 42% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Pear nectar, canned, without added ascorbic acid has 0% more |
| Potassium | 13 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.