Pear Nectar vs Egg
Nutrition comparison — average per 100g across all varieties
Pear Nectar
Calories
60kcal
Protein
0.1g
Fat
0g
Carbs
15.8g ↑
Fiber
0.6g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pear Nectar | Egg | Higher |
|---|---|---|---|
| Calories | 60kcal | 263kcal | Egg |
| Protein | 0.1g | 27.3g | Egg |
| Fat | 0g | 15.3g | Egg |
| Carbs | 15.8g | 2.2g | Pear Nectar |
| Fiber | 0.6g | 0g | Pear Nectar |
| Sodium | 4mg | 624mg | Egg |
| Calcium | 5mg | 94mg | Egg |
| Iron | 0.3mg | 2.7mg | Egg |
| Vitamin C | 14.1mg | 0mg | Pear Nectar |
| Potassium | 13mg | 321mg | Egg |