Pear Nectar vs Avocados
Nutrition comparison — average per 100g across all varieties
Pear Nectar
Calories
60kcal
Protein
0.1g
Fat
0g
Carbs
15.8g ↑
Fiber
0.6g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pear Nectar | Avocados | Higher |
|---|---|---|---|
| Calories | 60kcal | 149kcal | Avocados |
| Protein | 0.1g | 2.1g | Avocados |
| Fat | 0g | 13.4g | Avocados |
| Carbs | 15.8g | 8.3g | Pear Nectar |
| Fiber | 0.6g | 6.4g | Avocados |
| Sodium | 4mg | 6mg | Avocados |
| Calcium | 5mg | 12mg | Avocados |
| Iron | 0.3mg | 0.4mg | Avocados |
| Vitamin C | 14.1mg | 12.1mg | Pear Nectar |
| Potassium | 13mg | 448mg | Avocados |