Pie fillings, apple, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pie fillings, apple, canned
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pie fillings, apple, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 100 kcal | 35 kcal ★ | Pie fillings, apple, canned has 186% more |
| Protein | 0.1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Carbs | 26.1 g ★ | 7.18 g | Pie fillings, apple, canned has 264% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 13.8 g | 1.39 g ★ | Pie fillings, apple, canned has 893% more |
| Sodium | 47 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 0.29 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Vitamin C | 1.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 45 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.