Pie Fillings vs Avocados
Nutrition comparison — average per 100g across all varieties
Pie Fillings
Calories
112kcal
Protein
0.4g
Fat
0.1g
Carbs
27.6g ↑
Fiber
1.4g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pie Fillings | Avocados | Higher |
|---|---|---|---|
| Calories | 112kcal | 149kcal | Avocados |
| Protein | 0.4g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 27.6g | 8.3g | Pie Fillings |
| Fiber | 1.4g | 6.4g | Avocados |
| Sodium | 22mg | 6mg | Pie Fillings |
| Calcium | 13mg | 12mg | Pie Fillings |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 2.2mg | 12.1mg | Avocados |
| Potassium | 96mg | 448mg | Avocados |