Pie fillings, blueberry, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pie fillings, blueberry, canned
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pie fillings, blueberry, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 181 kcal | 35 kcal ★ | Pie fillings, blueberry, canned has 417% more |
| Protein | 0.41 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Carbs | 44.38 g ★ | 7.18 g | Pie fillings, blueberry, canned has 518% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 37.75 g | 1.39 g ★ | Pie fillings, blueberry, canned has 2616% more |
| Sodium | 12 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 27 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Iron | 0.8 mg ★ | 0.67 mg | Pie fillings, blueberry, canned has 19% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 115 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.