Pie fillings, canned, cherry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pie fillings, canned, cherry
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pie fillings, canned, cherry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 115 kcal | 35 kcal ★ | Pie fillings, canned, cherry has 229% more |
| Protein | 0.37 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Carbs | 28 g ★ | 7.18 g | Pie fillings, canned, cherry has 290% more |
| Fat | 0.07 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 18 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.24 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Vitamin C | 3.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 105 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.