Pie fillings, cherry, low calorie vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pie fillings, cherry, low calorie
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pie fillings, cherry, low calorie | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 53 kcal | 35 kcal ★ | Pie fillings, cherry, low calorie has 51% more |
| Protein | 0.82 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Carbs | 11.98 g ★ | 7.18 g | Pie fillings, cherry, low calorie has 67% more |
| Fat | 0.16 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 9.15 g | 1.39 g ★ | Pie fillings, cherry, low calorie has 558% more |
| Sodium | 12 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.33 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Vitamin C | 2.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 118 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.